Reading and Recipes

Tuesday, September 19, 2006


This mornings breakfast smoothie :-)

Green Hempana

2 small bananas
100ml ish Hemp mylk
handfull (about 20-25 leaves) young spinach
1 heaped tsp Suma

4 drops lime juice

Blitz all except lime juice together in the faithful blender. Pour into glass. Add lime juice and stir through. Drink.

Was really really yummy.

Was expecting to feel hungry by 11h00 but was still going happily at 14h00 (not that that stopped me eating lunch, hmmmm, but had a small one. Must model decent eating behaviour to children after all :-) )


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